PEACE of KENZ
About me
Yoga found me in 2023 and quickly became a grounding part of my daily life. What began as a simple practice soon turned into a powerful tool for self-discovery and healing. Inspired by its impact, I completed my 200-hour teacher training and now share yoga as a way to connect more deeply with ourselves and each other.
To me, yoga is a moving meditation. It helps me feel embodied and present. Through this practice, I’ve found community, connection, and a path to more mindful living, and I love guiding others to do the same.
My
Offerings
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Join me for weekly group classes at Evolation Yoga, Sati Yoga and Wellness, and Precision Health and Wellness Center.
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Whether you're new to yoga or deepening your practice, private sessions are personalized to meet your needs. I offer one-on-one and small group sessions tailored to your goals. Whether you're working with injuries, exploring deeper postures, or seeking a grounding self-care ritual.
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Bring the benefits of yoga to your workplace. My corporate classes focus on reducing stress, improving posture, and enhancing focus, offered on-site or virtually to support team well-being and productivity. No prior experience needed.
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From community classes and wellness retreats to creative collaborations, I love leading events that connect movement, mindfulness, and community. Reach out to book a custom yoga experience for your event or gathering.
My Teaching Style
Embodiment is the practice of tuning into your body and sensations, seeing yourself as more than just your thoughts. By acknowledging our thoughts, emotions, sensations, and experiences, we can gently guide ourselves back to the present moment, creating a deeper mindfulness practice. In my classes, I emphasize embodiment as a way to move with awareness, connect inward, and cultivate a sense of grounded presence on and off the mat.